Our coaches have a rich body of knowledge—each coach has a deep understanding of different aspects of fitness. That means our members can train and get better in any area of fitness. Our coaches also provide a range of services including: complete movement and strength assessment, nutritional coaching, goal setting, video analysis and email support & more.
Our members choose private personal training for a variety of reasons. Some of them choose to come once, or for a specific number of sessions, and some come every day. Regardless of how many times you train, 1-on-1 sessions have their advantages including: engagein workouts tailored specifically for you, develop greater accountability, build new skill sets, set and achieve goals and work within your schedule
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West Little Rock CrossFit uses PushPress™ for membership management.